Is H-E-B Sensational Carrot Cake Cupcake Lactose Free?

No. This product is not lactose free as it lists 9 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
butter oil
skim milk
pasteurized cream
milk
butter flavor
butter
cream
whey
cream cheese
cream cheese icing
+1 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CARROT CUPCAKE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, DEXTROSE, DRIED CARROTS, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: BETA CAROTENE (COLOR), CINNAMON, DEFATTED SOY FLOUR, EGG WHITES, EGG YOLKS, GUAR GUM, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, SALT, XANTHAN GUM, CARAMEL COLOR, GELATIN, CORN STARCH, MALTODEXTRIN, SUCROSE, CORN OIL, DL-A-TOCOPHEROL, ACORBYL-PALMITATE), CREAM CHEESE ICING (PALM AND SOYBEAN OIL (MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ AND CITRIC ACID (PRESERVATIVE), SUGAR, DEXTROSE, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), CORN STARCH, WATER, CONTAIN 2% OR LESS OF: YELLOW 5, YELLOW 6, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES), SALT, LACTIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA (PRESERVATIVE), BUTTER FLAVOR (WHEY (MILK), BUTTER OIL, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO AND TURMERIC (COLORS)), NATURAL FLAVORS), CARROT CAKE (SUGAR, CARROTS, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WALNUTS, SOYBEAN OIL, GOLDEN RAISINS, PINEAPPLE, WATER, CORN SYRUP SOLIDS, COCONUT, MODIFIED CORN STARCH, DRIED EGG YOLKS, DRIED EGG WHITES, EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTERS, MONO- & DIGLYCERIDES, SOY LECITHIN, BHT, CITRIC ACID), SKIM MILK, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SOY FLOUR, SALT, SPICES, XANTHAN GUM), CARROT ICING (SUGAR, EGG ALBUMEN, RED 40, YELLOW 6 AND BLUE 1 (COLOR).

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Often paired with Lactose Free

Oat FreeMaybe

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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Alpha-Gal FriendlyNo

No. This product is not Alpha-Gal friendly as it lists 12 ingredients that do not comply and 10 ingredients that may not comply.

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