Is H-E-B Sensational Triple Chocolate Cupcake Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soybean oil
soy flour
soy lecithin

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CHOCOLATE CUPCAKE (SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, WATER, COCOA PROCESSED WITH ALKALI, SEMI-SWEET CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL FLAVOR), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY (MILK), VITAL WHEAT GLUTEN, SALT, CALCIUM ACETATE, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, NONFAT MILK, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR.), FUDGE ICING (SUGAR, VEGETABLE OIL (CANOLA OIL, HYDROGENATED COTTONSEED OIL, PALM OIL), HIGH FRUCTOSE CORN SYRUP, WATER, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR). CONTAINS 2% OR LESS OF: CITRIC ACID, CREAM POWDER (PASTEURIZED SWEET CREAM (MILK), SKIM MILK SOLIDS, SODIUM CASEINATE, SOY LECITHIN), MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PHOSPHORIC ACID, POLYSORBATE 60, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SALT, UNSWEETENED CHOCOLATE), JUMBO DARK CURLS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL (MILK), SOY LECITHIN (EMULSIFIER), NATURAL VANILLA), DONUT SUGAR (DEXTROSE, WHEAT STARCH, PALM OIL, SILICON DIOXIDE (ANTI-CAKING AGENT), NATURAL VANILLA EXTRACT).

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