No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H-E-B Shake & Share Bloody Mary Mixer Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, TOMATO PASTE, SUGAR, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), SALT, LIME JUICE (FROM CONCENTRATE), DISTILLED VINEGAR, ROCHESTER SAUCE CONCENTRATE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, CELERY SEED, TAMARIND, NATURAL FLAVORS), LEMON JUICE (FROM CONCENTRATE), SPICES, DRIED GARLIC & ONION, XANTHAN GUM, CITRIC ACID, JALAPENO PEPPERS, HORSERADISH (HORSERADISH ROOTS, VINEGAR, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

H-E-B Shake & Share Bloody Mary Mixer is available at 1 retailer

H-E-B

About this product

Beverage · Bottle, Liquid

Flavor
SavorySpicyTangyUmami
Texture
Smooth
Commonly used for
DrinkingCookingMeal Prep
Low FODMAP? H-E-B Shake & Share Bloody Mary Mixer | Spoonful