Is H-E-B Shrimp Cocktail Party Tray Low FODMAP?
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Ingredients
shrimp(shrimp, water, salt) cocktail sauce(ketchup(tomatoes, corn syrup, vinegar, salt, onion powder, garlic powder, spices, natural flavor), horseradish(horseradish, vinegar, salt), worcestershire sauce(distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavor, chili pepper extract), lemon juice concentrate, cultured sugar, salt, red pepper sauce(vinegar, red peppers, salt), spices) ***SERVING SUGGESTIONS*** HEB Fresh Made Shrimp Cocktail is a perfect traditional appetizer which contains delicious fully cooked farm raised white shrimp and a zesty cocktail sauce Serve chilled with crackers and lemon slices ***KEEP REFRIGERATED***
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.