Is H-E-B Spicy Greek Garden Medley Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno peppers
peppers

jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

spicy greek garden medley(pitted olives(greek olives, kalamata olives), white wine vinegar, peppers(macedonian), jalapeno peppers, sunflower oil, pickled carrots, pickled cauliflower, pickled celery, peppers(florina), spices, sea salt, citric acid) contains a bioengineered food ingredient ***MAY CONTAIN PIT FRAGMENTS*** ***KEEP REFRIGERATED***

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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