Is H-E-B Spicy Greek Garden Medley Low FODMAP?

Ingredients

spicy greek garden medley(pitted olives(greek olives, kalamata olives), white wine vinegar, peppers(macedonian), jalapeno peppers, sunflower oil, pickled carrots, pickled cauliflower, pickled celery, peppers(florina), spices, sea salt, citric acid) contains a bioengineered food ingredient ***MAY CONTAIN PIT FRAGMENTS*** ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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