Is H-e-b Strawberry Poppyseed Salad Kit, 8.2 Oz Gluten Free?

Ingredients

VEGETABLES (BABY SPINACH, BABY SPRING MIX [MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, TANGO, GREEN OAK, GREEN CHARD, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS] INGREDIENTS MAY VARY BY SEASON), DRESSING (WATER, CANOLA OIL, SUGAR, STRAWBERRY PRESERVES [SUGAR, STRAWBERRY PUREE, LEMON JUICE CONCENTRATE, PECTIN], RED WINE VINEGAR, LESS THAN 2% OF POPPY SEEDS, LEMON JUICE CONCENTRATE, SKIM MILK POWDER, SALT, ACACIA GUM, XANTHAN GUM, PHOSPHORIC ACID, NATURAL FLAVOR, BEET JUICE [COLOR]), CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POWDERED CELLULOSE [ANTICAKING]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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