Is H-e-b Strawberry Poppyseed Salad Kit, 8.2 Oz Low FODMAP?

Ingredients

VEGETABLES (BABY SPINACH, BABY SPRING MIX [MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, TANGO, GREEN OAK, GREEN CHARD, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS] INGREDIENTS MAY VARY BY SEASON), DRESSING (WATER, CANOLA OIL, SUGAR, STRAWBERRY PRESERVES [SUGAR, STRAWBERRY PUREE, LEMON JUICE CONCENTRATE, PECTIN], RED WINE VINEGAR, LESS THAN 2% OF POPPY SEEDS, LEMON JUICE CONCENTRATE, SKIM MILK POWDER, SALT, ACACIA GUM, XANTHAN GUM, PHOSPHORIC ACID, NATURAL FLAVOR, BEET JUICE [COLOR]), CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POWDERED CELLULOSE [ANTICAKING]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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