Is H‑E‑B Sushiya Avocado Spring Roll Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

chili

chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanut Sauce (Hoison Sauce (Water, Sugar, High Fructose Corn Syrup, Salt, Modified Corn Starch, Soybeans, Contains Less Than 2% Of Caramel Color, Wheat Flour, Sesame Paste, Spices, Garlic, Chili, Acetic Acid, Red 40, Sodium Benzoate ), Water, Peanut Butter (Made From Roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt), Onion), Avocado, Carrot, Cucumber, Rice Wrap (Tapioca, Filtered Water, Rice Flour, Salt), Lettuce, Ginger Juice (Ginger, Water, Salt, Sugar, Vinegar)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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