Is H‑E‑B Sushiya Avocado Spring Roll Low FODMAP?

Ingredients

Peanut Sauce (Hoison Sauce (Water, Sugar, High Fructose Corn Syrup, Salt, Modified Corn Starch, Soybeans, Contains Less Than 2% Of Caramel Color, Wheat Flour, Sesame Paste, Spices, Garlic, Chili, Acetic Acid, Red 40, Sodium Benzoate ), Water, Peanut Butter (Made From Roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt), Onion), Avocado, Carrot, Cucumber, Rice Wrap (Tapioca, Filtered Water, Rice Flour, Salt), Lettuce, Ginger Juice (Ginger, Water, Salt, Sugar, Vinegar)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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H‑E‑B Sushiya Avocado Spring Roll is available at 1 retailer

About this product

Snack · Roll