Is H‑E‑B Sushiya Avocado Spring Roll Gluten Free?

Ingredients

Peanut Sauce (Hoison Sauce (Water, Sugar, High Fructose Corn Syrup, Salt, Modified Corn Starch, Soybeans, Contains Less Than 2% Of Caramel Color, Wheat Flour, Sesame Paste, Spices, Garlic, Chili, Acetic Acid, Red 40, Sodium Benzoate ), Water, Peanut Butter (Made From Roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt), Onion), Avocado, Carrot, Cucumber, Rice Wrap (Tapioca, Filtered Water, Rice Flour, Salt), Lettuce, Ginger Juice (Ginger, Water, Salt, Sugar, Vinegar)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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