Is H‑E‑B Sushiya Chicken Egg Roll Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili sauce
pickled red chili
sweet chili sauce

chili sauce

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN EGG ROLL (FILLING [CABBAGE, CHICKEN, CARROTS, ONION, CELERY, SUGAR, VEGETABLE OIL {SOYBEAN OIL}, SALT, SESAME OIL {SOYBEAN OIL, SESAME OIL}, TEXTURED SOY FLOUR, BROWN RICE FLOUR, VERMICELLI (PEAS, CORN STARCH, GREEN BEANS, WATER), GARLIC POWDER, YEAST EXTRACT, BLACK PEPPER], CRUST [WHEAT FLOUR WATER, CORN STARCH, SALT], BATTER [WATER, WHEAT FLOUR, CORN FLOUR, SUGAR, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}]), SWEET CHILI SAUCE (CHILI SAUCE [SUGAR, WATER, PICKLED RED CHILI, VINEGAR, GARLIC, SALT, XANTHAN GUM], TURNIP, CARROT).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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