Is H-E-B Sushiya El Fuego Roll Vegetarian?

Ingredients

Sushi rice (white rice, water, sushi vinegar [invert sugar, water, distilled vinegar, salt, corn syrup, rice vinegar, fermented rice extract {rice, alcohol, salt, citric acid}, brown sugar]), imitation crab (alaska pollock, water, cane sugar, tapioca starch, potato starch, egg whites, sea salt, mirin wine [sake, sugar, salt, water, yeast extract], canola oil, natural crab flavors [swimming crab and/or snow crab], citric acid, paprika oleoresin, lycopene), mayonnaise (soybean oil, vinegar, eggs, egg yolks, salt, sugar, water, lemon juice concentrate, ground red pepper, dried garlic, mustard oil), avocado, sushi sauce (water, sugar, soy sauce [water, wheat, soybeans, salt], corn starch, salt, organic caramel color, distilled vinegar, prune juice concentrate, concentrated chicken stock, yeast extract, soy sauce powder [wheat, soybeans, salt], xanthan gum, stevia leaf extracts), spicy crunchy (enriched corn meal [corn meal, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid], vegetable oil [corn, canola and/or sunflower oil], flamin' hot seasoning [maltodextrin {made from corn}, salt, sugar, monosodium glutamate, yeast extract, citric acid, artificial color {red 40 lake, yellow 6 lake, yellow 6, yellow 5}, sunflower oil, cheddar cheese {milk, cheese cultures, salt, enzymes}, onion powder, whey, whey protein concentrate, garlic powder, natural flavor, buttermilk, sodium diacetate, disodium inosinate, disodium guanylate], salt), wasabi (horseradish, corn flour, turmeric, spirulina powder, water), sushi ginger (ginger, water, salt, sugar, vinegar), jalapeño, mango, hot morita pepper sauce (spicy poke sauce [sugar, sriracha chili sauce {red chili peppers, red jalapeño peppers, distilled vinegar, sugar, garlic, xanthan gum, paprika extract}, soy sauce {water, wheat, soybeans, salt}, corn syrup, water, pineapple juice concentrate, corn starch, lemon juice concentrate, chili pepper, salt], morita pepper sauce [soy oil, canola oil, morita pepper, garlic, sea salt, sesame seeds, yeast extract], water), seaweed, spicy poke sauce (sugar, sriracha chili sauce [red chili peppers, red jalapeño peppers, distilled vinegar, sugar, garlic, xanthan gum, paprika extract], soy sauce [water, wheat, soybeans, salt], corn syrup, water, pineapple juice concentrate, corn starch, lemon juice concentrate, chili pepper, salt), serrano pepper, sriracha (red chili, sugar, salt, garlic, fish extract [anchovy], acetic acid, ascorbic acid, vinegar, natural flavor), spicy powder (chile pepper, orange peel, black sesame seed, seaweed, white sesame seed, japanese pepper, ginger).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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