Is H-E-B Sushiya Gulf Coast Roll Gluten Free?

Ingredients

Sushi rice (white rice, water, sushi vinegar [invert sugar, water, distilled vinegar, salt, corn syrup, rice vinegar, fermented rice extract {rice, alcohol, salt, citric acid}, brown sugar]), imitation crab (alaska pollock, water, cane sugar, tapioca starch, potato starch, egg whites, sea salt, mirin wine [sake, sugar, salt, water, yeast extract], canola oil, natural crab flavors [swimming crab and/or snow crab], citric acid, paprika oleoresin, lycopene), mayonnaise (soybean oil, vinegar, eggs, egg yolks, salt, sugar, water, lemon juice concentrate, ground red pepper, dried garlic, mustard oil), imitation crab (alaska pollock, water, cane sugar, tapioca starch, potato starch, egg whites, sea salt, mirin wine [sake, sugar, salt, water, yeast extract], canola oil, natural crab flavors [swimming crab and/or snow crab], citric acid, canthaxanthin), cucumber, sushi sauce (water, sugar, soy sauce [water, wheat, soybeans, salt], corn starch, salt, organic caramel color, distilled vinegar, prune juice concentrate, concentrated chicken stock, yeast extract, soy sauce powder [wheat, soybeans, salt], xanthan gum, stevia leaf extracts), onion flakes (onion, palm oil, wheat flour, salt), wasabi (horseradish, corn flour, turmeric, spirulina powder, water), sushi ginger (ginger, water, salt, sugar, vinegar), seaweed, spicy poke sauce (sugar, sriracha chile sauce [red chile peppers, red jalapeño peppers, distilled vinegar, sugar, garlic, xanthan gum, paprika extract], soy sauce [water, wheat, soybeans, salt], corn syrup, water, pineapple juice concentrate, corn starch, lemon juice concentrate, chile pepper, salt), sriracha (red chili, sugar, salt, garlic, fish extract [anchovy], acetic acid, ascorbic acid, vinegar, natural flavor), spicy powder (chile pepper, orange peel, black sesame seed, seaweed, white sesame seed, japanese pepper, ginger).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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