Is H-E-B Sushiya Picante Roll Vegan?

Ingredients

Sushi rice (white rice, water, sushi vinegar [invert sugar, water, distilled vinegar, salt, corn syrup, rice vinegar, fermented rice extract {rice, alcohol, salt, citric acid}, brown sugar]), tempura style shrimp (white shrimp, tempura style batter [wheat flour, corn starch, corn flour, defatted soy flour, baking powder {sodium bicarbonate}, color {riboflavin}, modified corn starch {distarch phosphate, starch acetate}, rice flour, salt, vegetable oil, emulsifier], water, soybean oil, sodium bicarbonate, citric acid, sodium citrate, potassium citrate, sodium chloride), imitation crab (alaska pollock, water, cane sugar, tapioca starch, potato starch, egg whites, sea salt, mirin wine [sake, sugar, salt, water, yeast extract], canola oil, natural crab flavors [swimming crab and/or snow crab], citric acid, canthaxanthin), cream cheese (pasteurized milk and cream, whey protein concentrate, salt, carob bean gum, cheese culture), spicy poke sauce (sugar, sriracha chili sauce [red chile peppers, red jalapeño peppers, distilled vinegar, sugar, garlic, xanthan gum, paprika extract], soy sauce [water, wheat, soybeans, salt], corn syrup, water, pineapple juice concentrate, corn starch, lemon juice concentrate, chili pepper, salt), mayonnaise (soybean oil, vinegar, eggs, egg yolks, salt, sugar, water, lemon juice concentrate, ground red pepper, dried garlic, mustard oil), cucumber, wasabi (horseradish, corn flour, turmeric, spirulina powder, water), sushi ginger (ginger, water, salt, sugar, vinegar), seaweed, sriracha (red chili, sugar, salt, garlic, fish extract [anchovy], acetic acid, ascorbic acid, vinegar, natural flavor), chili lime seasoning (chile peppers, salt, dehydrated lime juice, silicon dioxide [to prevent caking]), spicy powder (chile pepper, orange peel, black sesame seed, seaweed, white sesame seed, japanese pepper, ginger).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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