Is H-E-B Sushiya Spicy Crab Onigiri Gluten Free?

Ingredients

Sushi Rice (white Rice, Water), Sushi Vinegar [invert Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Fermented Rice Extract (rice, Alcohol, Salt, Citric Acid, Brown Sugar)], Tuna (filtered Wood Smoke [to Promote Color Retention]), Sriracha (red Chile, Sugar, Salt, Garlic, Fish Extract [anchovy], Acetic Acid, Ascorbic Acid, Vinegar, Natural Flavor), Spicy Powder (chile Pepper, Orange Peel, Black Sesame Seed, Seaweed, White Sesame Seed, Japanese Pepper, Ginger), Mayonnaise (canola Oil, Egg, Apple Cider Vinegar, Water, Egg Yolk, Salt), White Mustard (distilled White Vinegar, Water, Mustard Seeds, Salt), Lemon Juice (concentrate).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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