Is H-E-B Sushiya Spicy Crab Onigiri Low FODMAP?

Ingredients

Sushi Rice (white Rice, Water), Sushi Vinegar [invert Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Fermented Rice Extract (rice, Alcohol, Salt, Citric Acid, Brown Sugar)], Tuna (filtered Wood Smoke [to Promote Color Retention]), Sriracha (red Chile, Sugar, Salt, Garlic, Fish Extract [anchovy], Acetic Acid, Ascorbic Acid, Vinegar, Natural Flavor), Spicy Powder (chile Pepper, Orange Peel, Black Sesame Seed, Seaweed, White Sesame Seed, Japanese Pepper, Ginger), Mayonnaise (canola Oil, Egg, Apple Cider Vinegar, Water, Egg Yolk, Salt), White Mustard (distilled White Vinegar, Water, Mustard Seeds, Salt), Lemon Juice (concentrate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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