Is H-E-B Sushiya Tuna Poke Bowl with Spicy Sauce and White Rice GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- concentrated pineapple juice
- rice vinegar
- distilled vinegar
- sushi vinegar
- dried garlic
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
TUNA (FILTERED WOOD SMOKE [TO PROMOTE COLOR RETENTION]), SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, CONTAINS LESS THAN 2% OF: FERMENTED RICE EXTRACT {RICE, ALCOHOL (MADE WITH CORN), SALT, CITRIC ACID}, BROWN SUGAR]), AVOCADO, POKE SAUCE (SUGAR, SRIRACHA HOT CHILI SAUCE [CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM], NATURALLY BREWED SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, CORN SYRUP, CONCENTRATED PINEAPPLE JUICE, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, SALT, PAPRIKA, LESS THAN 0.1% POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, EGG YOLKS, VINEGAR, CONTAINS LESS THAN 2% OF: SUGAR, SALT, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [PRESERVATIVE], DRIED GARLIC, DRIED ONIONS, SPICE, NATURAL FLAVOR), EDAMAME, RED CABBAGE, LETTUCE, MANGO, SESAME SEED.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
H-E-B Sushiya Tuna Poke Bowl with Spicy Sauce and White Rice is available at 1 retailer
About this product
Seafood · Pouch