Is H‑E‑B Tex Mex Cheese Blend, Shredded GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
pasteurized processed american cheese
cheddar cheese
milk
cultured milk
cultured pasteurized milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes [Microbial], Color Added [Annatto Or Beta Carotene]), Pasteurized Processed American Cheese (Cultured Milk, Water, Cream, Skim Milk, Sodium Phosphates, Salt, Lactic Acid, Sorbic Acid [Preservative], Vegetable Color, Enzymes [Microbial]), Anticaking Agents (Potato Starch, Powdered Cellulose), Natamycin (Mold Inhibitor).

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