Is H-E-B Texas Ranch Soup Kit Dairy Free?

Ingredients

Chicken Fajita Meat (Boneless, Skinless Chicken Breast With Rib Meat, Water, Seasoning [Modified Tapioca Starch, Sodium Citrate, Onion Powder, Garlic Powder, Sodium Phosphates, Yeast Extract, Sodium Diacetate, Salt, Whey Protein Concentrate, Spices, Carrageenan], Soy Lecithin), Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Potato Starch And Powdered Cellulose [Anticaking], Natamycin [Mold Inhibitor]), Tomato, Bell Pepper, Onion, Mushroom, Corn Chips (Whole Grain Corn, Water, Vegetable Oil [Contains One Or More Of The Following: Cottonseed Oil, Corn Oil, Palm Oil], Salt, Lime), Jalapeño Pepper, Minced Garlic (Garlic, Water, Phosphoric Acid), Seasoning Packet (Corn Flour, Salt, Sugar, Spices, Chili Peppers, Natural Flavor [Hydrolyzed Corn Gluten, Yeast Extract, Safflower Oil, Lactic Acid], Dextrose, Onion, Corn Oil, Turmeric, Garlic, Silicon Dioxide [Anticaking]).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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