Is H‑E‑B Texas Style Queso Rice GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
cheddar cheese
garlic powder
jalapeno pepper
milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: ENRICHED LONG GRAIN RICE (RICE, IRON [FERRIC PHOSPHATE], NIACIN [NIACINAMIDE], THIAMIN [THIAMINE MONONITRATE], FOLIC ACID), SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, BUTTERMILK SOLIDS, ONION POWDER, DEHYDRATED RED BELL PEPPER, YEAST EXTRACT, JALAPENO PEPPER, GARLIC POWDER, DEHYDRATED PARSLEY, SOYBEAN OIL [PROCESSING AID], LACTIC ACID, NATURAL FLAVOR, GUM ARABIC, ANNATTO EXTRACT, LESS THAN 2% SILICON DIOXIDE [ANTICAKING]).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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