Is H‑E‑B Texas Style Queso Rice Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavor
- dehydrated red bell pepper
- whey
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
INGREDIENTS: ENRICHED LONG GRAIN RICE (RICE, IRON [FERRIC PHOSPHATE], NIACIN [NIACINAMIDE], THIAMIN [THIAMINE MONONITRATE], FOLIC ACID), SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, BUTTERMILK SOLIDS, ONION POWDER, DEHYDRATED RED BELL PEPPER, YEAST EXTRACT, JALAPENO PEPPER, GARLIC POWDER, DEHYDRATED PARSLEY, SOYBEAN OIL [PROCESSING AID], LACTIC ACID, NATURAL FLAVOR, GUM ARABIC, ANNATTO EXTRACT, LESS THAN 2% SILICON DIOXIDE [ANTICAKING]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
H‑E‑B Texas Style Queso Rice is available at 1 retailer
About this product
Rice · Dried