Is H‑E‑B Texas Style Queso Rice Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

buttermilk solids
milk
cheese culture
cheddar cheese
whey

buttermilk solids

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: ENRICHED LONG GRAIN RICE (RICE, IRON [FERRIC PHOSPHATE], NIACIN [NIACINAMIDE], THIAMIN [THIAMINE MONONITRATE], FOLIC ACID), SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, BUTTERMILK SOLIDS, ONION POWDER, DEHYDRATED RED BELL PEPPER, YEAST EXTRACT, JALAPENO PEPPER, GARLIC POWDER, DEHYDRATED PARSLEY, SOYBEAN OIL [PROCESSING AID], LACTIC ACID, NATURAL FLAVOR, GUM ARABIC, ANNATTO EXTRACT, LESS THAN 2% SILICON DIOXIDE [ANTICAKING]).

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