Is H‑E‑B Three Cheese Ranch Dressing Alpha-Gal?
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Ingredients
SOYBEAN OIL, WATER, SUGAR, EGG YOLK, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), CONTAINS LESS THAN 2% OF SALT, PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PASTEURIZED MILK, SALT, ENZYMES), DISTILLED VINEGAR, BUTTERMILK POWDER, WHEY POWDER, DRIED ONION, DRIED GARLIC, SPICES, NATURAL FLAVOR, PHOSPHORIC ACID, MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, LEMON JUICE CONCENTRATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, PROPYLENE GLYCOL ALGINATE, PAPRIKA OLEORESIN (COLOR), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (PROTECTS FLAVOR).
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.