Is H‑E‑B Three Cheese Ranch Dressing Low FODMAP?
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Ingredients
SOYBEAN OIL, WATER, SUGAR, EGG YOLK, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), CONTAINS LESS THAN 2% OF SALT, PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PASTEURIZED MILK, SALT, ENZYMES), DISTILLED VINEGAR, BUTTERMILK POWDER, WHEY POWDER, DRIED ONION, DRIED GARLIC, SPICES, NATURAL FLAVOR, PHOSPHORIC ACID, MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, LEMON JUICE CONCENTRATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, PROPYLENE GLYCOL ALGINATE, PAPRIKA OLEORESIN (COLOR), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (PROTECTS FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.