Is H E B Tiramisu Italian Gelato, Tiramisu Vegetarian?
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Ingredients
MILK, SUGAR, ESPRESSO COFFEE SWIRL (GLUCOSE SYRUP, CONCENTRATED MILK, SUGAR, COFFEE POWER, PECTIN, CARRAGEENAN, COFFEE OIL), SWEETENED EGG YOLK (EGG YOLK, SUGAR), MASCARPONE CHEESE (CREAM, CITRIC ACID), COCONUT OIL, DEXTROSE, SKIM MILK, COCOA POWDER (SUGAR, COCOA, COCOA BUTTER, CORN STARCH, COFFEE POWDER, MARSALA WINE, CAROB BEAN GUM, GUAR, NATURAL FLAVORS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.