Is H-E-B Tres Leches Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

Why it's not dairy free

  • milk
  • dry whole milk
  • nonfat dry milk
  • whey powder
  • yogurt powder

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

+1 more in the app

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Ingredients

Corn, Sugar, Rice, Whole Grain Rolled Oats, Vegetable Fat (coconut, Palm Kernel, Palm, Shea), Whey Powder, Less Than 2% Of: Palm Oil, Dry Whole Milk, Salt, Barley Malt Extract, Cocoa Butter, Rice Flour, Nonfat Dry Milk, Calcium Carbonate, Mono- And Diglycerides, Grated Desiccated Coconut, Honey, Natural Flavors, Tapioca Starch, Glucose Syrup, Sunflower Lecithin, Sunflower Oil, Wheat Gluten, Yogurt Powder, Coconut Oil, Barley Malt Flour, Cinnamon, Shellac, Wheat Malt Flour, Caramel, Citric Acid, Sorbic Acid (to Maintain Freshness), Vitamins: Vitamin C (ascorbicacid), Vitamin B3 (niacinamide), Vitamin B6 (pyridoxine Hydrochloride) Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin A (retinyl Acetate), Folic Acid, Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol). Contains Milk, Coconut, Wheat. May Contains Soy, Other Tree Nuts, Peanuts.

Check H-E-B Tres Leches against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Cereal · Granule

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastSnacking