Is H-E-B Tres Leches Gluten Free?
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Ingredients
Corn, Sugar, Rice, Whole Grain Rolled Oats, Vegetable Fat (coconut, Palm Kernel, Palm, Shea), Whey Powder, Less Than 2% Of: Palm Oil, Dry Whole Milk, Salt, Barley Malt Extract, Cocoa Butter, Rice Flour, Nonfat Dry Milk, Calcium Carbonate, Mono- And Diglycerides, Grated Desiccated Coconut, Honey, Natural Flavors, Tapioca Starch, Glucose Syrup, Sunflower Lecithin, Sunflower Oil, Wheat Gluten, Yogurt Powder, Coconut Oil, Barley Malt Flour, Cinnamon, Shellac, Wheat Malt Flour, Caramel, Citric Acid, Sorbic Acid (to Maintain Freshness), Vitamins: Vitamin C (ascorbicacid), Vitamin B3 (niacinamide), Vitamin B6 (pyridoxine Hydrochloride) Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin A (retinyl Acetate), Folic Acid, Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol). Contains Milk, Coconut, Wheat. May Contains Soy, Other Tree Nuts, Peanuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.