Is H-E-B Triple Chocolate Creme Cake Gluten Free?
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Ingredients
CAKE: CRÈME CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA [PROCESSED WITH ALKALI], MODIFIED CORN STARCH, PALM OIL, WHEAT STARCH, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SALT, NATURAL FLAVOR, GUAR GUM, XANTHAN GUM), EGGS, SOYBEAN OIL, WATER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), NON FAT DRY MILK. CHOCOLATE GLAZE: POWDERED SUGAR, FUDGE BASE (PALM OIL, COCOA [PROCESSED WITH ALKALI], CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: SUNFLOWER LECITHIN, SALT, DARK CHOCOLATE [SUGAR, COCOA MASS, COCOA BUTTER, COCOA POWDER {PROCESSED WITH ALKALI}, SOY LECITHIN, NATURAL FLAVOR]), WATER, SOYBEAN OIL, CORN SYRUP, CORN STARCH.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.