Is H-E-B TX Street Eats Corn Chip Pie Chili Cheese Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
chili pepper
tomato paste
chili powder
chili

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chili (Ground Beef, Water, Tomato Paste, Chili Powder [Chili Pepper, Salt, Cumin, Oregano, Garlic], Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cornmeal, Salt, Onion Powder, Garlic Powder, Cumin), Corn Chips (Corn, Corn Oil, Salt), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Potato Starch and Powdered Cellulose [Prevent Caking], Natamycin [Mold Inhibitor]).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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