Is H-E-B TX Street Eats Corn Chip Pie Chili Cheese Low FODMAP?

Ingredients

Chili (Ground Beef, Water, Tomato Paste, Chili Powder [Chili Pepper, Salt, Cumin, Oregano, Garlic], Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cornmeal, Salt, Onion Powder, Garlic Powder, Cumin), Corn Chips (Corn, Corn Oil, Salt), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Potato Starch and Powdered Cellulose [Prevent Caking], Natamycin [Mold Inhibitor]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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