Is H-E-B Vegetable Egg Rolls Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

unbleached wheat flour
oats

unbleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING (CABBAGE, CARROT, ONION, SPINACH, OATS, WATER, SOY SAUCE [WATER, SOYBEAN, SALT, ALCOHOL {TO RETAIN FRESHNESS}], SUGAR, CONTAINS 2% OR LESS OF GARLIC, GINGER, SOYBEAN OIL, SESAME OIL, CORN STARCH, SALT, NATURAL FLAVOR, SPICES), WRAPPER (UNBLEACHED WHEAT FLOUR, WATER, SALT, CORN STARCH).

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