Is Haagen-Dazs Chocolate Choc. Almond Stick Bar 3X80ml GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat-reduced cocoa powder
cocoa mass
cocoa powder
cocoa butter
fresh cream
skimmed milk powder
whole milk powder
condensed skimmed milk

fat-reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fresh Cream (23%), Sugar, Condensed Skimmed Milk, Cocoa Butter, Roasted Almonds (4.5%), Cocoa Powder (3.5%), Cocoa Mass (3.5%), Egg Yolk, Whole Milk Powder, Skimmed Milk Powder, Vegetable Oils (Coconut, Safflower), Butter Oil, Fat-Reduced Cocoa Powder, Butter, Rice Starch, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring, Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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