Is HÄAGEN-DAZS® exträaz™ Espresso Chocolate Cookie Ice Cream Vegan?
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Ingredients
Coffee Ice Cream (Cream, Concentrated Skim Milk, Sugar, Liquid Egg Yolk, Instant Coffee), Espresso Coffee Ripple (Glucose, Water, Sugar, Coffee, Corn Starch, Cocoa, Natural Flavour), Cookie Pieces (Wheat Flour, Sugar, Coconut Oil, Cocoa, Unsweetened Chocolate, Salt, Baking Soda), May Contain Peanuts And Tree Nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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