Is Häagen-Dazs Extraaz Key Lime Pie Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

concentrated skim milk
cream
natural flavour

concentrated skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream, Sugars (sugar, Glucose Solids), Concentrated Skim Milk, Graham Cracker Ripple (cottonseed Oil, Sugar, Wheat Flour, Whole Wheat Flour, Sunflower Oil, Corn Starch, Molasses, Coconut Oil, Salt, Soy Lecithin, Cinnamon, Natural Flavour), Liquid Egg Yolk, Concentrated Key Lime Juice, Concentrated Lemon Juice, Pectin, Natural Flavour. Contains Peanuts and Tree Nuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.