Is Haagen-Dazs Ice Cream Destination Series belgian chocolate - 14 Fl. Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate chunks with vegetable oil: belgian chocolate
chocolate
cocoa processed with alkali
cocoa butter
belgian chocolate
dark chocolate
cream

chocolate chunks with vegetable oil: belgian chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate Ice Cream: Cream, Skim Milk, Dark Chocolate (Belgian Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Extract) Sugar, Egg Yolks, Cocoa Processed With Alkali, Vanilla Extract. Chocolate Chunks With Vegetable Oil: Belgian Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Cottonseed Oil, Coconut Oil.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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