Is Haagen-Dazs Ice Cream, Pretzel, Chocolate Peanut Butter Low FODMAP?
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Ingredients
Cream, Skim Milk, Sugar, Peanut Butter Swirl (Peanuts, Sugar, Peanut Oil, Salt), Fudge Covered Pretzel Pieces: Sugar, Pretzel Pieces (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Yeast), Coconut Oil, Cocoa Processed With Alkali, Nonfat Milk, Whole Milk, Cocoa, Soy Lecithin, Natural Flavors, Pretzel Bark Pieces (Powdered Sugar (Sugar, Corn Starch), Coconut Oil, Cocoa Processed With Alkali, Hydrogenated Coconut Oil, Pretzels [Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Ononitrate, Riboflavin, Folic Acid}, Malt, Salt, Soybean Oil, Yeast), Salt, Natural Flavors [Contains Wheat), Cocoa, Soy Lecithin), Cocoa Processed With Alkali, Egg Yolks.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.