Is Haagen-Dazs Strawberries & Cream Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply.

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Why it's not alpha-gal friendly

whole milk powder
concentrated skim milk
haagen-dazs milk chocolate
cream

whole milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ice cream: Cream, sugars (sugar, glucose solids), concentrated skim milk, strawberries, liquid egg yolk, concentrated lemon juice, pectin. Coating: Häagen-Dazs milk chocolate (sugar, whole milk powder, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), coconut oil, soybean oil. May contain peanuts, tree nuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.