Is Haagen-Dazs Toasted Almond Fudge Belgian Waffle Ice Cream Cone, 4 Count Low FODMAP?

Ingredients

CREAM, SUGAR, SKIM MILK, WHEAT FLOUR, COCONUT OIL, SWEETENED CONDENSED MILK (SKIM MILK, SUGAR), BUTTER, EGG YOLKS, PALM OLEIN, ALMONDS, COCOA, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CHOCOLATE, CITRUS FIBER, DRIED EGGS, COCOA BUTTER, SALT, CORN STARCH, MILK, PECTIN, LEMON JUICE CONCENTRATE, SOY LECITHIN, PALM OIL, NATURAL FLAVOR, VANILLA EXTRACT, MILKFAT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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