Is Haday Gold Label Oyster Sauce 530ml Dairy Free?

Ingredients

Oyster Extract (39%) (Oyster, Water, Salt), Water, Sugar, Salt, Flavor Enhancer (Monosodium Glutamate (621), Disodium 5'-Inosinate (631), Disodium 5'-Guanylate (627)), Thickener (Hydroxypropyl Distarch Phosphate (1442)), Colouring (Caramel Colour Class IV-Ammonia Sulphite Process (150d)), Yeast Extract, Wheat Flour, Acidity Regulator (Citric Acid (330)), Preservative (Potassium Sorbate (202))

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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