Is Haggen Raspberry Pretzels, Raspberry Vegan?
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Ingredients
COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN (EMULSIFIER), DISTILLED MONOGLYCERIDES, VANILLA, RED 40 LAKE, YOGURT POWDER [CULTURED WHEY SOLIDS, NONFAT MILK SOLIDS, YOGURT CULTURES, FRACTIONATED VEGETABLE OIL [COCONUT OR PALM KERNEL OIL], ALCOHOL, NATURAL & ARTIFICIAL FLAVOR, LACTIC ACID), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF CORN SYRUP, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.