Is Haidilao Basic Stir-Fry Sauce Spicy Flavour 220g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange peel
garlic

orange peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soybean Oil (From Genetically Modified Soybean), Salt, Chili, Bean Paste (Chili, Broad Bean, Salt, Wheat Flour (Gluten)), Prickly Ash, Spices Pepper, Cardamom, Nutmeg, Fennel, Anise, Cinnamon, Clove, Orange Peel, Liquor, Ginger, Garlic, Sugar (Sulphite), Onion, Fermented Soybean Soybean, Water, Yeast Extract, Prickly Ash Extract, Flavour Enhancer (E635)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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