Is HAIDILAO Spicy Incense Pot Hot Pot Bottom Material Spicy Shrimp Dry Pot Seasoning Can Do Hot Pot Bottom Material 220g(220g spicy incense pot seasoning flavor/220g麻辣香锅调味料)海底捞麻辣香锅火锅底料香辣虾干锅调味料可做火锅底料220g Low FODMAP?

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.