Is Hail Merry Dark Chocolate Espresso Mini Miracle Tarts Vegan?


Ingredients
sugar, enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), canola oil, water, sweetened condensed milk, cocoa and cocoa processed with alkali, eggs, corn syrup, contains 2% or less of: high fructose corn syrup, hydrogenated palm oil, modified corn starch, butter, salt, hydrogenated palm kernel oil, corn starch, buttermilk, baking soda, mono and diglycerides, whey powder, natural and artificial flavor, sodium alginate, potassium sorbate, coconut oil, xanthan gum, artificial color
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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