Is Hail Merry Meyer Lemon Cups Dairy Free?

Ingredients

Sugars (Organic Blue Agave, Organic Coconut Sugar), Organic Shredded Coconut, Organic Virgin Coconut Oil, Cashews, Almond Our, Organic Coconut Our, Lemon Juice, Meyer Lemon Concentrate (Ltered Water, Concentrated Meyer Lemon Juice, Natural Lemon Avour), Filtered Water, Orange Juice, Sea Salt, Contains: Almonds

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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