Is Hail Merry Meyer Lemon Cups Vegan?

Ingredients

Sugars (Organic Blue Agave, Organic Coconut Sugar), Organic Shredded Coconut, Organic Virgin Coconut Oil, Cashews, Almond Our, Organic Coconut Our, Lemon Juice, Meyer Lemon Concentrate (Ltered Water, Concentrated Meyer Lemon Juice, Natural Lemon Avour), Filtered Water, Orange Juice, Sea Salt, Contains: Almonds

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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