Is Hail Merry Mini Tart Meyer Lemon - 1.52 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright Meyer lemon flavor delivers tangy citrus notes with balanced sweetness; a crisp, crumbly shell contrasts a smooth, creamy lemon filling, creating a mix of crunchy and velvety textures. Commonly eaten as a snack or dessert accompaniment to tea or coffee; reviewers note pronounced tartness, portability, and occasional richness too.

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Why it's not low FODMAP

organic coconut flour
orange juice
natural lemon flavor
almond flour
cashews
+3 more

organic coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

+4 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Shredded Coconut, Organic Blue Agave, Organic Virgin Coconut Oil, Organic Coconut Sugar, Cashews, Almond Flour, Organic Coconut Flour, Lemon Juice, Meyer Lemon Concentrate (filtered Water, Meyer Lemon Juice Concentrate, Natural Lemon Flavor), Lemon Juice Powder, Filtered Water, Orange Juice, Sea Salt, Organic Shredded Coconut, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.