Is HAIOREUM, KOREAN STYLE PORK BBQ SAUCE Gluten Free?


Ingredients
WATER, PEAR PUREE, RED PEPPER PASTE(RED PEPPER POWDER, SOYBEAN, WHEAT, SALT), SUGAR, HIGH FRUCTOSE, SALT, SOY SAUCE(SOYBEAN, SALT, WHEAT), MONOSODIUM GLUTAMATE, GARLIC, WORCESTER SAUCE(KETCHUP, TOMATO PASTE, VINEGAR, SOY SAUCE, SUGAR, CORN SYRUP, WATER), ONION, CITRIC ACID, GINGER EXTRACT POWDER, MODIFIED STARCHES(CORN STARCH, SUGAR, DEXTRIN), SESAME SEEDS, RED PEPPER POWDER, BLACK PEPPER POWDER, XANTHAN GUM, GUAR GUM.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


