Is Hair Growth max Vitamin Vegetarian?


Ingredients
Organic Sunflower Seed Oil, Phosphatidylcholine, Saw Palmetto Fruit, Eclipta Whole Plant, Amla Fruit, Pumpkin Seed Oil, Inositol-stabilized Arginine Silicate, Magnesium Biotinate, Mixed Tocotrienols, Mixed Tocopherols, Vegetable Glycerin, Organic Almond Butter, Purified Water, Almond Extract, Vanilla Extract
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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