Is HaiTai Butter Ring Cookies 86g (475 Kcal) Vegetarian?

Ingredients

Wheat Flour, Shortening (vegetable Fat And Oil (palm)], White Sugar, Whole Egg Liquid, Processed Butter, Margarine, Skimmed Milk Powder, Cheddar Cheese Powder, Caramel, Refined Salt, Butter Flavor, Sodium Bicarbonate, Glycerin, Fatty Acid, Milk Flavor, Almond Flavor. Contains Wheat, Egg, Milk And Soybean

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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